ADAPT
Our FULL BODY WORKOUT that combines various exercise modalities to develop muscular strength, endurance, and cardiovascular fitness.
A combination of high-intensity resistance training and cardiovascular exercise.
Multiple exercises done in quick succession, resulting in increased calorie burn and a significant metabolic effect.
4 STATIONS
4 STATIONS
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4 STATIONS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.