WORKOUTS
ACTION
Our High Intensity Exercise program
Up to 4 zones + 12 different stations
ADAPT
Our Full Body Circuit program
Up to 4 zones + 12 different stations
Multiple exercises done in quick succession
ATTITUDE
Strength Training
Up to 4 zones + 12 different stations
This is a full-body workout that combines various exercise modalities to develop muscular strength, endurance, and cardiovascular fitness. It is an effective training approach that challenges individuals with a combination of high-intensity resistance training and cardiovascular exercise, all in one workout session. You can expect multiple exercises done in quick succession, resulting in increased calorie burn and a significant metabolic effect. Circuit training also provides a unique training stimulus that can improve muscular endurance and motor control by introducing new exercises and movement patterns.
This is a training modality that targets the development of aerobic endurance through medium to long-duration efforts at sub-maximal intensities. The program is designed to improve your body’s ability to sustainably produce energy by maximisation it’s oxygen efficiency. This training approach enhances cardiovascular and respiratory fitness, as well as improving the transport of oxygen to working muscles leading to an increased capacity to perform endurance-based activities. By focusing on improving aerobic endurance, individuals can expect to see an improvement in their maximal oxygen uptake, heart rate variability, and overall cardiorespiratory fitness
This program is a high-intensity exercise approach designed to develop the anaerobic energy system through short to medium-duration efforts at higher intensities. Improve your power, speed, and strength by stimulating fast-twitch muscles and increase your body’s ability to tolerate metabolic stress. The workouts involve dedicated rest periods to ensure optimal recovery and are suitable for individuals looking to improve their overall fitness, power output, and tolerance to high-intensity exercise.
This is a structured, progressive program aimed at building strength and power in the upper body. It targets specific muscle groups through a primary lift followed by accessory work, promoting hypertrophy and muscle growth. The program focuses on horizontal and vertical push/pull movements to improve strength and balance while reducing the risk of injury.
This is a structured, progressive program aimed at building strength and power in the upper body. It targets specific muscle groups through a primary lift followed by accessory work, promoting hypertrophy and muscle growth. The program focuses on horizontal and vertical push/pull movements to improve strength and balance while reducing the risk of injury.
This is a full-body workout that combines various exercise modalities to develop muscular strength, endurance, and cardiovascular fitness. It is an effective training approach that challenges individuals with a combination of high-intensity resistance training and cardiovascular exercise, all in one workout session. You can expect multiple exercises done in quick succession, resulting in increased calorie burn and a significant metabolic effect. Circuit training also provides a unique training stimulus that can improve muscular endurance and motor control by introducing new exercises and movement patterns.
This is a training modality that targets the development of aerobic endurance through medium to long-duration efforts at sub-maximal intensities. The program is designed to improve your body’s ability to sustainably produce energy by maximisation it’s oxygen efficiency. This training approach enhances cardiovascular and respiratory fitness, as well as improving the transport of oxygen to working muscles leading to an increased capacity to perform endurance-based activities. By focusing on improving aerobic endurance, individuals can expect to see an improvement in their maximal oxygen uptake, heart rate variability, and overall cardiorespiratory fitness
This program is a high-intensity exercise approach designed to develop the anaerobic energy system through short to medium-duration efforts at higher intensities. Improve your power, speed, and strength by stimulating fast-twitch muscles and increase your body’s ability to tolerate metabolic stress. The workouts involve dedicated rest periods to ensure optimal recovery and are suitable for individuals looking to improve their overall fitness, power output, and tolerance to high-intensity exercise.
This is a structured, progressive program aimed at building strength and power in the upper body. It targets specific muscle groups through a primary lift followed by accessory work, promoting hypertrophy and muscle growth. The program focuses on horizontal and vertical push/pull movements to improve strength and balance while reducing the risk of injury.
This program is designed to improve lower body strength and athleticism through targeted hip-dominant and knee-dominant movements. Each training session includes a primary lift that targets specific muscle groups and accessory exercises that promote muscle growth and enhance balance and stability, reducing the risk of injury.
This is a full-body workout that combines various exercise modalities to develop muscular strength, endurance, and cardiovascular fitness. It is an effective training approach that challenges individuals with a combination of high-intensity resistance training and cardiovascular exercise, all in one workout session. You can expect multiple exercises done in quick succession, resulting in increased calorie burn and a significant metabolic effect. Circuit training also provides a unique training stimulus that can improve muscular endurance and motor control by introducing new exercises and movement patterns.
This is a training modality that targets the development of aerobic endurance through medium to long-duration efforts at sub-maximal intensities. The program is designed to improve your body’s ability to sustainably produce energy by maximisation it’s oxygen efficiency. This training approach enhances cardiovascular and respiratory fitness, as well as improving the transport of oxygen to working muscles leading to an increased capacity to perform endurance-based activities. By focusing on improving aerobic endurance, individuals can expect to see an improvement in their maximal oxygen uptake, heart rate variability, and overall cardiorespiratory fitness
This program is a high-intensity exercise approach designed to develop the anaerobic energy system through short to medium-duration efforts at higher intensities. Improve your power, speed, and strength by stimulating fast-twitch muscles and increase your body’s ability to tolerate metabolic stress. The workouts involve dedicated rest periods to ensure optimal recovery and are suitable for individuals looking to improve their overall fitness, power output, and tolerance to high-intensity exercise.
This is a structured, progressive program aimed at building strength and power in the upper body. It targets specific muscle groups through a primary lift followed by accessory work, promoting hypertrophy and muscle growth. The program focuses on horizontal and vertical push/pull movements to improve strength and balance while reducing the risk of injury.
This program is designed to improve lower body strength and athleticism through targeted hip-dominant and knee-dominant movements. Each training session includes a primary lift that targets specific muscle groups and accessory exercises that promote muscle growth and enhance balance and stability, reducing the risk of injury.