WHAT YOU SHOULD KNOW
AMRAP
As Many Reps As Possible! Just push until you can’t push no more!
HYPERTROPHY
A superset is a form of strength training in which you move quickly from one exercise to a different exercise without taking a break for rest between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
A shorter exercise session can lead to muscle, cardiac, and other health gains.
SUPERSET
A superset is a form of strength training in which you move quickly from one exercise to a different exercise without taking a break for rest between the two exercises. Typically, you will take a brief break to catch your breath or grab a drink of water between sets of an exercise.
A shorter exercise session can lead to muscle, cardiac, and other health gains.
AEROBIC vs ANAEROBIC EXERCISES
Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.
Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down glucose that’s already in your muscles for a form of energy. You usually repeat anaerobic movements for 10 or 15 seconds before moving on another type of movement.
Aerobic exercises rely on energy stored in your body from carbs, protein, fat, and the oxygen you breathe. Aerobic exercises are easy to do for longer times, depending on your physical abilities.
There’s often a gray area where aerobic and anaerobic exercise overlap. Your aerobic exercise may turn into anaerobic if you raise the intensity past the point where you’re able to sustain that activity.
Anaerobic exercise offers a number of health benefits. It can:
Strengthen bones
Burn fat
Boost muscle development
Help you keep muscle mass as you age
Aerobic exercises improve your body’s ability to sustainably produce energy by maximisation it’s oxygen efficiency; enhance cardiovascular and respiratory fitness, as well as improving the transport of oxygen to working muscles leading to an increased capacity to perform endurance-based activities.
By focusing on improving aerobic endurance, individuals can expect to see an improvement in their maximal oxygen uptake, heart rate variability, and overall cardiorespiratory fitness.