ADAPT
KEY OUTCOMES
MUSCULAR ENDURANCE
Increase the performance duration of each muscle group before fatigue sets in.
CARDIOVASCULAR ENDURANCE
Improving oxygen intake, allowing you to perform for extended periods without getting tired.
CALORIC BURN
Elevate your metabolism and increase the number of calories burned during and after the exercise.
TRAINING PROGRAM
FULL BODY CONDITIONING
Short to long duration efforts at moderate to higher intensities, covering all muscle groups from upper to lower body.
WHAT TO EXPECT
EQUIPMENT INVOLVED
Assault bike, Bike erg, Rowers, Skiers, Skipping Ropes, Slam Balls, Medicine Balls, Plyo Boxes, Battle Ropes, Dumbbells, Kettlebells, Sled, Pullup Bars, Resistance Bands and Ab Mats.
THE PROGRAM
A combination of cardiovascular and resistance exercises performed at moderate to high intensity for an allocated duration of time. Expect multiple stations with a variety of movements.