Increase your ability to execute higher duration of activities at sustained intensities.
Increase your ability to execute higher intensity activities at longer durations.
Build strength and speed. Increase your physical efficiency and execute activities with minimal effort.
Short to medium duration effort at higher intensities
Medium to long duration efforts at sub-maximal intensities
WHAT TO EXPECT
Assault bike, Bike erg, Rowers, Skiers, Skipping Ropes, Slam Balls, Medicine Balls, Plyo Boxes, Battle Ropes, Dumbbells and Kettlebells.
Expect to see monostructural movements featured, along with bodyweight and simply weighted movements incorporated into your workouts. Team workouts and multiple segments are also common themes that appear in the programs
UPPER BODY | LOWER BODY
FULL BODY CONDITIONING CIRCUIT