ACTION
KEY OUTCOMES
ENDURANCE
Increase your ability to execute higher duration of activities at sustained intensities.
STAMINA
Increase your ability to execute higher intensity activities at longer durations.
POWER
Build strength and speed. Increase your physical efficiency and execute activities with minimal effort.
PROGRAM VARIATIONS
CARDIO SPRINT
Short to medium duration effort at higher intensities
CARDIO MARATHON
Medium to long duration efforts at sub-maximal intensities
WHAT TO EXPECT
EQUIPMENT INVOLVED
Assault bike, Bike erg, Rowers, Skiers, Skipping Ropes, Slam Balls, Medicine Balls, Plyo Boxes, Battle Ropes, Dumbbells and Kettlebells.
THE PROGRAM
Expect to see monostructural movements featured, along with bodyweight and simply weighted movements incorporated into your workouts. Team workouts and multiple segments are also common themes that appear in the programs
